Weigh In record (no journal entry) for 23 August 2018
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201.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2018:
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1258 kcal
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Fat: 54.64g | Prot: 103.62g | Carb: 81.73g.
Breakfast: America's Choice Bacon Thick Sliced, Decaffeinated Coffee, Whole Milk. Lunch: Outback Steakhouse Side Bread & Butter, Pork Loin (Tenderloin), Outback Steakhouse New Zealand Rack of Lamb, Mushrooms, Lettuce, Tomatoes, Sweet Onions. Dinner: Corn Tortillas, Mushrooms, Rosarita Refried Beans, Baja Fresh Mexican Grill Tortilla Chips, Wegmans Cooked Shrimp. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 0.9 lb a week
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