Weigh In record (no journal entry) for 23 August 2018
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132.3 lb
Lost so far: 29.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1698 kcal
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Fat: 56.17g | Prot: 149.69g | Carb: 140.95g.
Breakfast: Сыр Российский, Latvijas Maiznieks Maizins Grieku Jogurta, Геркулес Геркулес Хлопья Овсяные, Черника, Сыр Бри. Lunch: Куриное Филе, Barilla Макароны Отварные. Dinner: Выбор Дня Семга Слабосоленая, Рис Отварной. Snacks/Other: Миндаль. more...
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losing 0.1 lb a week
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