Weigh In record (no journal entry) for 22 August 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2970 kcal
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Fat: 144.10g | Prot: 95.52g | Carb: 336.13g.
Breakfast: Miód, Domowe Jogurtowiec z Wiorkami i Jablkami, Orzeszki Ziemne, Mleko z 2% Tłuszczu, Alesto Daktyle Suszone, Płatki Owsiane. Lunch: Pomidory, Hochland Serek Topiony z Szynka, Biedronka Bułka Grahamka. Dinner: Gulasz Wieprzowy, Placki Ziemniaczane, Koral Oskar Lody Limonkowe w Polewie Sorbetowej Limonkowej, Domowe Jogurtowiec z Wiorkami i Jablkami. Snacks/Other: Domowe Jogurtowiec z Wiorkami i Jablkami, Masło, Szynka Mielona, Hochland Ser Topiony w Plastrach Gouda, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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2624 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 5 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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