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Just barely different, but at least in the right direction.
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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924 kcal
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Fat: 53.36g | Prot: 67.82g | Carb: 49.00g.
Lunch: Cream (Half & Half), Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Butterball Everyday Turkey Bacon. Dinner: Cashew Nuts, Cucumber, Cauliflower, Tomatoes, Kraft Original BBQ Sauce, Baby Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4), Newman's Own Low Fat Family Recipe Italian Dressing. more...
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losing 0.2 lb a week
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