Weigh In record (no journal entry) for 21 August 2018
|
207.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1156 kcal
|
Fat: 57.14g | Prot: 86.96g | Carb: 72.22g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes, Ground Beef (Cooked). Lunch: Bananas , Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Carrots , Potato, Truly Simple Beef Sirloin Steak Tips , Atkins Cafe Caramel Shake, Stop & Shop Baby Carrots, Marketside Sugar Snap Peas, Philadelphia Garden Vegetable Cream Cheese. more...
|
losing 19.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMur's weight history
|