leon_tsai's Journal, 20 August 2018

14 - 20 August 2018
體重/Weight: 83 kg (-1.5)
體脂/Body Fat: 20 (+0.5)
內臟脂肪/Visceral Fat: 11.0 kg (0)
肌肉重量/Muscle Weight: 63.5 kg (-0.5)
身體年齡/Body Age: 26 (0)

早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk

午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk

運動 Workouts
2 km/2 hours 游泳/swimming

183.0 lb Lost so far: 81.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.