Weigh In record (no journal entry) for 20 August 2018
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210.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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959 kcal
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Fat: 63.03g | Prot: 57.92g | Carb: 33.57g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Planters NUT-rition Heart Healthy Mix, Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Stop & Shop Baby Carrots, Philadelphia Garden Vegetable Cream Cheese, Marketside Sugar Snap Peas, Great Value Part Skim Milk Ricotta Cheese, Ground Beef (85% Lean / 15% Fat) . more...
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losing 2.8 lb a week
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