Weigh In record (no journal entry) for 20 August 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2788 kcal
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Fat: 135.45g | Prot: 132.21g | Carb: 259.16g.
Breakfast: Ser Gouda, Pomidory, Majonez, Masło, Duda Pasztetowa Pomidorowa, Jajko na Miękko, Biedronka Chleb Żytni 100%. Lunch: Biedronka Chleb Żytni 100%, Galareta Wieprzowa, Marletto Rożek o Smaku Orzechowym. Dinner: Biedronka Udko Wędzone, Domowe Pomidorowa z Ryżem i Śmietana. Snacks/Other: Pomidory, Hochland Serek Kanapkowy z Szynką, Bułka Kukurydziana, Biedronka Bułka Grahamka, Ciasto Jogurtowe. more...
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2403 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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