Weigh In record (no journal entry) for 18 August 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2387 kcal
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Fat: 91.69g | Prot: 75.34g | Carb: 299.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Scone with Fruit, Raspberries, Yoghurt, Strawberries, Sweet Cherries, Lurpak Lightly Salted Spreadable Butter, Cathedral City Cheddar Cheese, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Seeds of Change Tomato & Basil Pasta Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Red Pepper & Mozzarella Flatbread. more...
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2489 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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