Weigh In record (no journal entry) for 18 August 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2399 kcal
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Fat: 103.37g | Prot: 135.03g | Carb: 232.33g.
Breakfast: Galareta Wieprzowa, Lidl Bułka Grahamka. Lunch: Pomidory, Masło, Domowe Kotlet Mielony, Lidl Bułka Grahamka. Dinner: Winiary Ryba w Sosie Śmietanowo-Koperkowym, Domowe Surówka z Marchewki z Jabłkiem i Jog.Nat., Cenos Kasza Owsiana. Snacks/Other: Drożdżówka z Jabłkiem, Kruche Ciasteczka, Kraft Oreo, Pomidor Malinowy, President Twaróg Delikatny Naturalny, Sokołów Sokoliki, Bułka z Ziarnami. more...
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2697 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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