Weigh In record (no journal entry) for 16 August 2018
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136.9 lb
Lost so far: 11.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1403 kcal
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Fat: 105.13g | Prot: 62.78g | Carb: 59.01g.
Breakfast: Minyak Wijen, Jahe, Keju Cheddar, Nasi Merah, Creamy Peanut Butter. Lunch: Kopi, TREASURES COOKIES N' CREAM, TREASURES GOLDEN ALMOND, Full Cream, Alpukat. Dinner: Creamy Peanut Butter, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Keju Mozzarella (Susu Murni), Full Cream, Alpukat. more...
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2071 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Gym - 10 minutes, Aerobics - 1 hour and 8 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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