Weigh In record (no journal entry) for 15 August 2018
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336.0 lb
Lost so far: 4.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1871 kcal
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Fat: 100.68g | Prot: 64.86g | Carb: 175.91g.
Breakfast: Cinnamon Bread, Kroger Reduced Fat Vanilla Wafers, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Kroger Classic Potato Chips, Boiled Egg, Ketchup, Ground Beef (Cooked). Dinner: Nabisco Premium Saltine Crackers Original, StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Creamy French Dressing, Tillamook Shredded Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: A&W Root Beer. more...
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gaining 0.4 lb a week
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