Weigh In record (no journal entry) for 28 May 2010
|
191.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2010:
|
1434 kcal
|
Fat: 106.78g | Prot: 91.93g | Carb: 21.48g.
Breakfast: bacon, butter land o'lakes, spinach, fresh, mushroom, Egg Omelet or Scrambled Egg. Dinner: marzetti the ultimate blue cheese dressing, pork chop, fresh express italian, starkist albacore tuna, mushroom, broccoli, fresh express spring mix. Snacks/Other: almonds, jello sugar free. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dar3joy's weight history
|