Weigh In record (no journal entry) for 14 August 2018
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1469 kcal
|
Fat: 57.83g | Prot: 60.96g | Carb: 152.61g.
Breakfast: Woodstock Farms Organic Green Peas, Noosa Peach Yoghurt (8 oz). Lunch: Oatmeal Cookies (with Raisins), Ketchup, Toasted Whole Wheat Bread, Green Peas, Fried Battered Oysters, Riesling Wine. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|