Weigh In record (no journal entry) for 14 August 2018
|
136.9 lb
Lost so far: 11.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1693 kcal
|
Fat: 114.13g | Prot: 71.57g | Carb: 103.21g.
Breakfast: Santan, Kacang Hijau, Creamy Peanut Butter, Alpukat. Lunch: TREASURES COOKIES N' CREAM, TREASURES GOLDEN ALMOND, Rebo Kuaci. Dinner: Prune Kering, Minyak Wijen, Sambal Goreng, Telur, Nasi Merah. Snacks/Other: Rebo Kuaci, Delfi Take It, Minyak Wijen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Keju Mozzarella (Susu Murni), Telur. more...
|
|
2072 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|