Weigh In record (no journal entry) for 11 August 2012
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2488 kcal
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Fat: 52.03g | Prot: 115.82g | Carb: 217.17g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Молоко 3,5%, Хрустящие Медовые Мюсли с Шоколадом и Орехами. Dinner: Пиво, Желудки Цеплят Бройлеров Копчено-Вареные, Горбуша. Snacks/Other: Нектарины. more...
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2466 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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