Weigh In record (no journal entry) for 13 August 2018
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1254 kcal
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Fat: 34.42g | Prot: 47.92g | Carb: 167.63g.
Breakfast: Lidl Zoetjes, AH Bran Flakes, Coffee (Brewed From Grounds), Milbona Soja Naturel, Milbona Halfvolle Koffiemelk. Lunch: Water, Maribel Aardbeien Jam Light, Euro Shopper Knäckebröd, Aldi Volkoren Beschuit, Surimi (Fish), Marmite Marmite, Milner Licht Gerijpte Kaas 30+, Blue Band Goede Start, Aldi Boeren Volkoren Meergranen. Dinner: Ketchup, Maaslander 30+ Kaas, Whole Wheat Tortilla, Potato Soup. Snacks/Other: Danone Danio Banana Split, Dried Prune, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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gaining 0.1 lb a week
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