Weigh In record (no journal entry) for 13 August 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1581 kcal
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Fat: 104.06g | Prot: 89.63g | Carb: 88.51g.
Breakfast: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, RAW & ORGANIC MACA POWDER, Full Cream, Alpukat, Morin Creamy Peanut Butter, Plum, Buah Anggur. Lunch: Full Cream, Alpukat, Kopi. Dinner: MURBERRY, Minyak Wijen, Telur, Tahu, Keju Mozzarella (Susu Murni), Nasi Merah. Snacks/Other: Minyak Wijen, Telur, Tempe. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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