Weigh In record (no journal entry) for 12 August 2018
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1286 kcal
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Fat: 40.83g | Prot: 53.04g | Carb: 156.54g.
Breakfast: Culver's Chocolate Chip Cookie Dough, Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Arctic Berry Protein Shake. more...
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losing 11.2 lb a week
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