Weigh In record (no journal entry) for 12 August 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2739 kcal
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Fat: 135.11g | Prot: 95.76g | Carb: 283.87g.
Breakfast: Sernik na Zimno, Masło, Biedronka Chleb Żytni 100%, Biedronka Parówki Wędzone z Kurcząt. Lunch: Ciasto z Czarnymi Borówkami, Creme Brulee, Bakalland Mieszanka Studencka z Migdałami. Dinner: Skwarki, Domowy Obiadek Pierogi z Kapusta i Płuckami. Snacks/Other: Jajko, Masło, Biedronka Chleb Żytni 100%, Bakalland Mieszanka Studencka z Migdałami, Somlek Jogurt Naturalny Sokólski 0%, Ciasto z Czarnymi Borówkami. more...
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2246 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 3 hours and 30 minutes, Cooking - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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