Weigh In record (no journal entry) for 12 August 2018
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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3175 kcal
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Fat: 128.73g | Prot: 126.77g | Carb: 324.89g.
Breakfast: Чай, Оладьи на Кефире, Сырко Творожный Сыр. Lunch: Оладьи на Кефире, Сады Придонья Ne Moloko Напиток Овсяный Классический, Alpro Десерт Соевый Шоколадный, Alpro Ванильный Десерт. Dinner: Рот Фронт Халва Глазированная, Вино Красное Сухое, Мираторг Стейк "Рибай" из Говядины, Золотые Луга Кефир 2,5%. more...
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3928 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 50 minutes, Cooking - 1 hour and 20 minutes. more...
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gaining 7.7 lb a week
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