Weigh In record (no journal entry) for 12 August 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1531 kcal
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Fat: 100.71g | Prot: 66.38g | Carb: 102.26g.
Breakfast: Dancow Full Cream, Kopi, Rebo Kuaci, Minyak Wijen, Sambal Goreng, Kecambah, Tahu, Nasi Merah, Alpukat. Lunch: Nasi Merah, Mentimun (Kupas), Minyak Wijen, Keju Mozzarella Susu Murni, Tahu, Gula Pasir, Alpukat, Pempek. Dinner: Rebo Kuaci. Snacks/Other: Minyak Wijen, Keju Cheddar, Nasi Merah. more...
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1545 kcal
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Activities & Exercise:
Singing - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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