Weigh In record (no journal entry) for 11 August 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2854 kcal
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Fat: 103.79g | Prot: 119.97g | Carb: 305.83g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Pork Sausage (Cooked) , Aldi Aberdeen Angus Beef Burger , Tesco Soft White Rolls, Magnum White, Snackrite Ready Salted Crisps, Hovis Medium White Bread, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Tesco Blue Stilton. Snacks/Other: Kronenbourg 1664, Harvest Morn Fruit Slices. more...
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2500 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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