Weigh In record (no journal entry) for 10 August 2018
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206.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1296 kcal
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Fat: 76.90g | Prot: 67.61g | Carb: 85.48g.
Breakfast: Atkins Cafe Caramel Shake, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter, Kraft Natural Colby & Monterey Jack Chunk Cheese. Lunch: Sargento Classic Mozzarella Cheese, Cucumber (with Peel) , Red Onions, Tomatoes, Lean Ground Beef, Marketside Organic Spring Mix, T. Marzetti Classic Ranch Dressing, Del Monte Fresh Cut Sliced Beets, Bolthouse Farms Premium Matchstix Carrots. Dinner: Watermelon , Kraft Natural Colby & Monterey Jack Chunk Cheese, Bananas , Slim-Fast Peanut Butter Breakfast & Lunch Bar. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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