Weigh In record (no journal entry) for 09 August 2018
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1446 kcal
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Fat: 105.42g | Prot: 83.66g | Carb: 44.72g.
Breakfast: Minyak Wijen, Jahe, Keju Mozzarella (Susu Murni), Telur, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Creamy Peanut Butter, Full Cream, Alpukat. Dinner: Minyak Wijen, Jahe, Keju Mozzarella (Susu Murni), Tahu, Sayur Lumpia. Snacks/Other: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. more...
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1979 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Aerobics - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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