Weigh In record (no journal entry) for 08 August 2018
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312.8 lb
Lost so far: 7.0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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3442 kcal
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Fat: 127.22g | Prot: 195.75g | Carb: 312.37g.
Breakfast: Glaceau Vitamin Water Revive Fruit Punch, Great Value Light Fat Free Blueberry Yogurt, Heinz Ketchup No Sugar Added, Mott's Mott's For Tots Fruit Punch, Quaker Rice Cakes - Chocolate Crunch, Tostitos Medium Salsa, Marketside Organic Baby Spinach, Scrambled Egg , Egg, Great Value Oven Roasted Chicken Breast, Joseph's Lavash Bread. Lunch: Private Selection Organic Baby Spinach, Great Value 100% Whole Wheat Bread, Egg, Armour Chicken Vienna Bites. Dinner: Moe's Southwest Grill Chicken Rice Bowl. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Integrated Supplements Whey Isolate Protein - Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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losing 9.8 lb a week
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