Weigh In record (no journal entry) for 07 August 2018
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314.2 lb
Lost so far: 5.6 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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3395 kcal
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Fat: 125.89g | Prot: 208.61g | Carb: 358.09g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Chocolate Crunch, Premier Nutrition High Protein Shake - Caramel. Lunch: BJ's Restaurant & Brewhouse Chicken Pot Stickers, Langers Hibiscus Green Tea, Sweet Potato Fries, BJ's Restaurant & Brewhouse Hickory Brisket & Bacon Burger, BJ's Restaurant & Brewhouse Ahi Poke Appetizer. Dinner: Quaker Rice Cakes - Apple Cinnamon, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Integrated Supplements Whey Isolate Protein - Chocolate. Snacks/Other: Frozen Yogurt. more...
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steady weight
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