Weigh In record (no journal entry) for 08 August 2018
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137.8 lb
Lost so far: 10.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1416 kcal
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Fat: 78.16g | Prot: 89.83g | Carb: 92.53g.
Breakfast: Minyak Wijen, Keju Mozzarella (Susu Murni), Jahe, Telur, Nasi Merah, Madu, Pepaya. Lunch: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. Dinner: Almond Milk Chocolate, Jeruk Nipis, F3 Personalized Protein Powder. Snacks/Other: Plum, Alpukat, RAW & ORGANIC MACA POWDER, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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2135 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Gym - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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