Weigh In record (no journal entry) for 06 August 2018
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255.5 lb
Lost so far: 40.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1288 kcal
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Fat: 86.00g | Prot: 90.27g | Carb: 34.60g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Skippy Natural Creamy Peanut Butter, Celery, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Cabbage, Red Enchilada Sauce, Skinless Chicken Breast, Wisconsin Premium Pizza Blend Shredded Natural Low Moisture Part Skim Mozzarella & Mild Cheddar Cheese. Snacks/Other: Simple Truth Organic Dark Chocolate 85% Cacao, Nectarines. more...
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steady weight
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