| September 2019 |
| Mon 23rd: |
550 *
|
30%
|
fat: 40.50g |
| |
protein: 32.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 13th: |
350 *
|
19%
|
fat: 15.36g |
| |
protein: 21.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Wed 11th: |
1797 *
|
97%
|
fat: 115.70g |
| |
protein: 138.43g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 10th: |
1243 *
|
67%
|
fat: 84.30g |
| |
protein: 97.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| January 2019 |
| Thu 3rd: |
977 *
|
53%
|
fat: 42.12g |
| |
protein: 104.57g |
| |
carbs: 46.96g |
|
-
|
-
|
| September 2018 |
| Sat 1st: |
710 *
|
38%
|
fat: 55.00g |
| |
protein: 34.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
1288 *
|
70%
|
fat: 86.00g |
| |
protein: 90.27g |
| |
carbs: 34.60g |
|
-
|
-
|
| Sun 5th: |
531 *
|
29%
|
fat: 41.21g |
| |
protein: 32.11g |
| |
carbs: 6.96g |
|
-
|
-
|
| Sat 4th: |
1361 *
|
74%
|
fat: 81.29g |
| |
protein: 67.59g |
| |
carbs: 92.66g |
|
-
|
-
|
| Wed 1st: |
998 *
|
54%
|
fat: 59.47g |
| |
protein: 67.09g |
| |
carbs: 62.54g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
736 *
|
40%
|
fat: 40.47g |
| |
protein: 52.95g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 30th: |
1232 *
|
67%
|
fat: 91.19g |
| |
protein: 80.63g |
| |
carbs: 23.06g |
|
-
|
-
|
| Sun 29th: |
1029 *
|
56%
|
fat: 61.01g |
| |
protein: 60.25g |
| |
carbs: 61.67g |
|
-
|
-
|
| Sat 28th: |
323 *
|
17%
|
fat: 19.02g |
| |
protein: 29.17g |
| |
carbs: 14.39g |
|
-
|
-
|
| Fri 27th: |
641 *
|
35%
|
fat: 28.55g |
| |
protein: 76.13g |
| |
carbs: 24.10g |
|
-
|
-
|
| Thu 26th: |
1426 *
|
77%
|
fat: 75.52g |
| |
protein: 167.57g |
| |
carbs: 16.56g |
|
-
|
-
|
| Wed 25th: |
1252 *
|
68%
|
fat: 48.09g |
| |
protein: 120.71g |
| |
carbs: 85.97g |
|
-
|
-
|
| Tue 24th: |
1329 *
|
72%
|
fat: 83.17g |
| |
protein: 115.51g |
| |
carbs: 38.42g |
|
-
|
-
|
| Mon 23rd: |
374 *
|
20%
|
fat: 17.07g |
| |
protein: 39.53g |
| |
carbs: 26.12g |
|
-
|
-
|
| Sun 22nd: |
645 *
|
35%
|
fat: 52.09g |
| |
protein: 36.54g |
| |
carbs: 3.81g |
|
-
|
-
|
