Weigh In record (no journal entry) for 07 August 2018
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136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1627 kcal
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Fat: 108.15g | Prot: 101.32g | Carb: 65.05g.
Breakfast: Creamy Peanut Butter, Susu Kedelai, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Plum. Lunch: Mentimun (Kupas), Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Keju Mozzarella (Susu Murni), Full Cream, Kopi (Diseduh dari Bubuk), Pepaya. Snacks/Other: Mentimun (Kupas), Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. more...
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1962 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
kak kalau hitung BMR kayak gitu, hitung nya gmna?
saya masih baru bgt pake fs, jadi blm paham
makasih kak
06 Aug 18 by member: leinme99
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lein : cek di link ini sis http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
06 Aug 18 by member: Leni Liu Cing Link
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07 Aug 18 by member: leinme99
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