Weigh In record (no journal entry) for 09 August 2012
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147.6 lb
Lost so far: 54.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1432 kcal
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Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.
Breakfast: Frozen Blueberries, Total 0% Greek Yogurt (Fage), Whole Ground Flaxseed Meal, Unsweetened Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bread, homemade whole wheat flax, Spicy Smoky Peach Salsa, Cottage Cheese (non-fat), Cantaloupe Melons. Dinner: Tomatoes and Zucchini, Ham and Cheese Frittata, Tomatoes and Zucchini. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, silhouette fat free fudge bars. more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.4 lb a week
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 Comments
Inching down , down, down, little by little... rocking the next goal of 140! You are amazing!
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crabby Kat's weight history
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