Weigh In record (no journal entry) for 06 August 2018
|
138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
1501 kcal
|
Fat: 105.80g | Prot: 75.13g | Carb: 69.97g.
Breakfast: Full Cream, Alpukat. Lunch: Creamy Peanut Butter, Sayur Lumpia, Minyak Wijen, Keju Mozzarella Susu Murni, Tomat Merah, Telur Rebus, Nasi Merah, Teh Herbal (Selain Chamomile, Buatan). Dinner: Pepaya, Telur Rebus. Snacks/Other: Keju Mozzarella (Susu Murni), Minyak Wijen, Sayur Lumpia. more...
|
|
1676 kcal
|
Activities & Exercise:
Gym - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|