Weigh In record (no journal entry) for 05 August 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1769 kcal
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Fat: 126.45g | Prot: 91.69g | Carb: 72.01g.
Breakfast: Dancow Full Cream, Alpukat. Lunch: Minyak Wijen, Tomat Merah, Telur Rebus, Nasi Merah, Plum, Dancow Full Cream, Kopi (Diseduh dari Bubuk), Sambal Goreng, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Creamy Peanut Butter. Dinner: Telur Rebus, Minyak Goreng, Keju Mozzarella Susu Murni, Sayur Lumpia. Snacks/Other: Jeruk Nipis, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni). more...
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1545 kcal
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Activities & Exercise:
Singing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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