Weigh In record (no journal entry) for 04 August 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1559 kcal
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Fat: 108.20g | Prot: 79.39g | Carb: 74.95g.
Breakfast: Full Cream, Kopi (Diseduh dari Bubuk), Minyak Goreng, Tahu, Pempek, Alpukat, ANDES CREME DE MENTHE THINS. Lunch: Sambal Goreng, Minyak Wijen, Keju Mozzarella Susu Murni, Tahu, Telur, Nasi Merah, Creamy Peanut Butter. Dinner: Dancow Full Cream, Alpukat. Snacks/Other: Minyak Wijen, Jeruk Nipis, Mentimun (Kupas), Keju Mozzarella (Susu Murni), Telur. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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