damfig's Journal, 02 August 2018

203.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 78.11g | Prot: 71.79g | Carb: 190.03g.   Breakfast: McDonald's Hash Brown, Coca-Cola Diet Coke, McDonald's Egg McMuffin. Lunch: Jimmy John's #6 Vegetarian. Dinner: Fuzzy's Taco Shop Grilled Shrimp Taco, On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side). Snacks/Other: Red Stripe Jamaican Ale Beer, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...

2929 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...