Weigh In record (no journal entry) for 03 August 2018
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138.9 lb
Lost so far: 9.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1932 kcal
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Fat: 133.44g | Prot: 97.29g | Carb: 93.58g.
Breakfast: Full Cream, Alpukat, AURIC PACIFIC MARKETING ANDES CREME DE MENTHE THINS, AURIC PACIFIC MARKETING ANDES MINT PARFAIT THINS. Lunch: Almond Milk Chocolate, Minyak Goreng, Sayur Lumpia, Telur, Keju Mozzarella Susu Murni, Tahu, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Creamy Peanut Butter, Full Cream, Kopi. Snacks/Other: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Sambal Goreng, Tumis Buncis, Nasi Merah. more...
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1939 kcal
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Activities & Exercise:
Body Combat - 1 hour, Weight Training (Bodybuilding) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Kak kalo ngitung tde sama bmr kayak gimana caranya?
02 Aug 18 by member: restigustinii21
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@resti : cek di link ini http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
02 Aug 18 by member: Leni Liu Cing Link
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Saya boleh chat kakak lewat whatsapp yg ada di bio gak? Soalnya saya masih bingung
03 Aug 18 by member: restigustinii21
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03 Aug 18 by member: Leni Liu Cing Link
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Hai kak.. salam kenal.. aku newbie bgt di fs.. masih agak bingung2. Prinsipnya untuk weight loss kita harus masukkin kalori sesuai bmr tp di bawah tdee kah kak? Terimakasih banyak kak..
04 Aug 18 by member: ameliaasali
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