Weigh In record (no journal entry) for 02 August 2018
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138.9 lb
Lost so far: 9.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1504 kcal
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Fat: 105.31g | Prot: 70.81g | Carb: 78.18g.
Breakfast: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Tahu, Nasi Merah, Sambal Goreng, Sayuran Rebus (tanpa Daging), WALUH, Alpukat. Lunch: Full Cream, Kopi. Dinner: Mentimun (Kupas), Minyak Goreng, Kembang Kol Dimasak (dari Segar), Keju Cheddar, Telur, Telur, Nasi Merah, Creamy Peanut Butter. Snacks/Other: Morin Creamy Peanut Butter. more...
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2053 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Gym - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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