PegMur's Journal, 01 August 2018

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 60.60g | Prot: 74.60g | Carb: 70.10g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake, Kraft Singles American Cheese. Lunch: Galbani Whole Milk Ricotta Cheese, Michelina's Traditional Recipes Cheese Manicotti. Dinner: Captain D's Hush Puppies, Captain D's Seasoned Tilapia, Captain D's Green Beans. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...