Weigh In record (no journal entry) for 31 July 2018
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244.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2400 kcal
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Fat: 39.09g | Prot: 361.00g | Carb: 155.92g.
Breakfast: Now Sports Waxy Maize, Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Dinner: Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Wal-Mart Boneless Skinless Chicken Breast, Green String Beans, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
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losing 5.6 lb a week
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