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Reasonable first day gain post fast. Let's go out and see what the day brings.
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2695 kcal
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Fat: 135.58g | Prot: 215.38g | Carb: 150.43g.
Breakfast: Ground Beef (Cooked), Apples, Butter, Fried Egg, Bagel. Lunch: Bananas, Tuna in Water (Canned). Dinner: Swiss Chard, Chicken Wing, Chicken Thigh, Chicken Breast, Stop & Shop Baby Yukon Gold Potatoes, Butter. Snacks/Other: Pepperoni, Honey, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 15.4 lb a week
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 Comments
No problem, you got it!!!
30 Jul 18 by member: John10251
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