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Not going to weigh in today. Have decided to wait and do it once every 2 weeks instead of eveey week. It seems like I get less discouraged this way. Sometimes it takes two weeks for a 'whoosh' to happen and that mid-cycle weigh-in between 'whooshes' upsets me when the scale either doesn't move or worse, goes up a little. Soooo, what I don't know doesn't upset me. I'll just put Mr Scale in the closet until next Monday.
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1200 kcal
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Fat: 55.50g | Prot: 59.00g | Carb: 128.00g.
Lunch: Panda Express Honey Walnut Shrimp, Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side). Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Chicken. more...
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steady weight
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 Comments
Today, I created a spreadsheet. I found that even when following my macros, I am up 30% of the time. I did this because I wanted to know how many days I was up because once I'm up it often takes 3 to 5 days to get back down to where I was and I get frustrated and discouraged. Seeing the graph, reinforces that I'm on the right track even with the ups which frustrate me because I don't think they are fair 😳 (even though I know there is nothing fair about losing weight).
31 Jul 18 by member: Joelmel
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