Weigh In record (no journal entry) for 30 July 2018
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189.0 lb
Lost so far: 30.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2041 kcal
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Fat: 75.47g | Prot: 86.23g | Carb: 275.30g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Clementines, Pringles Snack Stacks Original Potato Crisps, Nature's Own All Natural 100% Whole Wheat Bread, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Chicken Curry. Snacks/Other: Beer, Brownie, Tortilla Corn Chips, Peanut Butter Cookie. more...
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losing 2.8 lb a week
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sjames1958's weight history
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