Weigh In record (no journal entry) for 30 July 2018
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245.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2162 kcal
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Fat: 38.66g | Prot: 337.00g | Carb: 122.84g.
Breakfast: Now Sports Waxy Maize, Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Dinner: Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
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losing 2.1 lb a week
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