Weigh In record (no journal entry) for 30 July 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1476 kcal
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Fat: 92.21g | Prot: 83.61g | Carb: 82.59g.
Breakfast: Minyak Goreng, Keju Mozzarella Susu Murni, Telur, Tahu, Kuning Telur Matang, Nasi Merah. Lunch: Kopi, Tahu, Sayur Campuran, Nasi Merah, Creamy Peanut Butter. Dinner: Minyak Wijen, Mentimun (Kupas), Keju Mozzarella Susu Murni, Telur. Snacks/Other: Roma Sandwich Coklat Bon Bon, Tahu, Kuning Telur Matang, Nasi Merah, Madu. more...
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2037 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Gym - 5 minutes, Zumba - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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