Weigh In record (no journal entry) for 29 July 2018
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257.5 lb
Lost so far: 38.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1029 kcal
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Fat: 61.01g | Prot: 60.25g | Carb: 61.67g.
Breakfast: Mango. Lunch: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Almond Flour, Skinless Chicken Breast. Dinner: Half and Half Cream, Raspberries, Hershey's Unsweetened Cocoa, Kraft Cool Whip, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...
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losing 3.5 lb a week
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