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Starting a Keto Diet today.
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208.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1010 kcal
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Fat: 59.50g | Prot: 48.00g | Carb: 75.00g.
Breakfast: Atkins Cafe Caramel Shake, Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Kraft Singles American Cheese, Green Giant Honey Glazed Carrots, Morningstar Farms Chik Patties Breaded Veggie Patties. more...
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losing 8.4 lb a week
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 Comments
good luck and I hope you did your research to get started right. I love it.
29 Jul 18 by member: baskington
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