Weigh In record (no journal entry) for 28 July 2018
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258.0 lb
Lost so far: 38.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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323 kcal
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Fat: 19.02g | Prot: 29.17g | Carb: 14.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Half and Half Cream, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 2.1 lb a week
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