Weigh In record (no journal entry) for 29 July 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1679 kcal
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Fat: 85.57g | Prot: 86.34g | Carb: 158.11g.
Breakfast: Jeruk, Apel, Buah Anggur, Popcorn, Dancow Full Cream, Alpukat. Lunch: Morin Creamy Peanut Butter, Susu Kedelai, Bubble Milk Tea, Minyak Wijen, Jahe, Tahu, Telur Rebus Lunak, Keju Cheddar, Nasi Merah. Dinner: Mentimun (Kupas), Bimoli Minyak Goreng, Telur, Tempe, Nasi Merah. Snacks/Other: Gery Chocolatos Chocolate Drink. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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