Weigh In record (no journal entry) for 28 July 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1441 kcal
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Fat: 88.84g | Prot: 68.60g | Carb: 109.41g.
Breakfast: Sambal Goreng, Minyak Wijen, Keju Mozzarella Susu Murni, Tahu, Telur, Nasi Merah, Kuning Telur. Lunch: Jeruk Nipis, Pepaya, Full Cream, Alpukat. Dinner: Cranberry Kering, Minyak Wijen, Telur, Jahe, Petai, Tempe, Kecambah, Nasi Merah. Snacks/Other: Dancow Full Cream, Alpukat. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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